Fraser Health Crisis Line Phone: 

+1 877-820-7444, available 24 hrs 7days a week.

Suicide Crisis Help Line: 988

Recommended marriage books:

• Hold Me Tight by Sue Johnson

• The Seven Principles For Making Marriage Work by John M. Gottman, PhD., and Nan Silver

Books on trauma and how it affects our health:

• The Body Keeps The Score by Bessel Van Der Kolk, M.D.

• When The Body Says No by Gabor Maté, M.D. 

  Books on mental, emotional, and physical health:

• Outlive The Science & Art of Longevity by Peter Attia, M.D.

• Breath by James Nestor

  Recommended Podcasts on Health and Wellbeing:

• The Doctor’s Pharmacy with Mark Hyman M.D.

• Hubermann Lab with Andrew Huberman, Ph.D